I fell in love with CrossFit from day one and have been a Regional Competitor for the past four years. I'm originally from Western Canada and heard about CrossFit in 2007 from a co-worker. At that time I was too busy weightlifting, rock climbing, doing gymnastics, rollerblading, playing beach volleyball and running to check it out.
In 2008 I moved to Annapolis, MD and found a CrossFit near me and never looked back. It was the most intense training I ever experienced, and the people became family to me. I started coaching in 2009 and love helping people surpass the goals they set and accomplish more than they ever thought possible.