12labours_barbell_black_square.jpg

12L Barbell: Juggernaught Clinic and Open-ready strength

Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

Not only is strength one of the 10 Components of Fitness, it also plays a large role in progress with CrossFit. If you're looking to take your fitness to the next level this year, incorporating the 12L Strength program to your regular CrossFit programming can benefit your workouts and... your preparedness for the 2016 CrossFit Games Open.

The cycle is starting February 16th and is designed for athletes who want to continue CrossFitting and increase strength.

We're excited to host Juggernaut Training Systems founder, Chad Wesley Smith for a Juggernaut Seminar this Sunday at BWI as a perfect start to the next strength cycle. Learn more about Chad here.

As far as CrossFit + Strength athletes, you may recognize some class members who have already completed this training:

megan aleah USAPL states.jpg

The cycle is 2x/week.

The current strength group meets on Tuesday/Thursdays and will be doing the same for this next cycle.

Learn more! Contact Jared@the12labours.com

The Strength Program is a 16-week progression focusing on:

· Squat

· Bench Press

· Deadlift

· Strict Press

Each cycle is dedicated to perfecting movements and core strength in each lift. While we include muscle building through accessory work and isolated training for overall strength, class members will be able to and encouraged to attend some group WODs for additional conditioning. This strength program is designed to give our members the ability to increase their baseline strengths, and let them partake in the regular 12 Labours CrossFit programming.

CrossFit, endurance athletes, and powerlifting-specific athletes have all found success with the 12L Barbell strength cycles. Coach Jared will work with you to make sure the program helps you reach your goals.

At the end of the cycle, participants will have a "Total Day" to test their 1RM Squat, Bench, and Deadlift. Get the PR board ready.

Feel free to stop by a strength class to meet Coach Jared and the rest of the crew. New to 12L Barbell? We'll teach you the ropes! You'll start with a 2-day Foundations class to learn the movements and how the class is run.

Contact Coach Jared (jared@the12labours.com) for more information.