CrossFit just got a lot stronger. (Donuts may or may not be included)
It's time for another strength cycle with 12 Labours Barbell. This cycle kicks of on May 5th and is focused on athletes who want to continue CrossFitting and get stronger.
Until now, all strength programs were 3x/week. This next cycle will be 2x/week with an optional 3rd day of open gym.