The Strength Program is a 16-week progression focusing on:
· Bench Press
· Strict Press
Each cycle is dedicated to perfecting movements and core strength in each lift. While we include muscle building through accessory work and isolated training for overall strength, class members will be able to and encouraged to attend some group WODs for additional conditioning. This strength program is designed to give our members the ability to increase their baseline strengths, and let them partake in the regular 12 Labours CrossFit programming.
At the end of the cycle, participants will have a "Total Day" to test their 1RM Squat, Bench, and Deadlift. Get the PR board ready.
Feel free to stop by a strength class to meet Coach Jared and the rest of the crew. New to 12L Barbell? We'll teach you the ropes! You'll start with a 2-day Foundations class to learn the movements and how the class is run.
Contact Coach Jared (firstname.lastname@example.org) for more information.