Another week of more fitness.
16.2 is another potential 20 minute workout, but has some obstacles to get to that. Find the details and standards for 16.2 here.
The workout starts with:
4 min. increment + bonus time (if completed)
25 Toes to Bar (Hanging knee raises)
50 Double Unders (50 Single Unders)
15 Squat Cleans (135/85RX)(95/55Scaled)
If completed, the squat clean weight increases and reps decrease. There is a toes to bar and jump rope buy-in to each round of squat cleans.
We've included our favorite links that help you prepare and recover from this workout below. A reminder that this weeks open will begin at 11AM at BWI.