Another week and we're ready for a nice little chipper. Deadlifts, wall balls, rowing, and pushups. It's time for a chipper- and a workout that we simply work through to the best of our ability. We've compiled a list of pointers to help you prepare for 16.4.
We'll be kicking off our 12L community open at 11 AM at our BWI location. Progenex and Power Supply will be on-site for the fun.
Make sure to check out our YouTube station as well for more information on the workout standards, and more detailed rowing, deadlift, and handstand pushup technique breakdowns.