The repeat Open workout is here! 17.4 is indeed a repeat from 2016: 16.4.
In 13 minutes, complete as many rounds as possible of:
55 Wall Balls
55 Calorie Row
55 Handstand Pushups
This is a great opportunity to directly test your progress from last year. Most importantly, if you have already completed this workout, you will be able to improve upon last years strategy. We've put together our favorite bits of advice from around the internet.
If you're looking for some last-minute skill reminders for handstand pushups and rowing efficiency, head over to our YouTube station.