As mentioned in our programming blog post, your weekly workouts are written with certain goals. We look to learn from the results each week to continue helping every 12 Labours athlete fulfill his or her highest potential. We tweak our goals based on the results, and provide our coaches with the best insight and skill guidelines possible to ensure you’re armed with the knowledge and instruction you need to keep moving.
That being said, this is an important week. We’re half way through the squat cycle, are moving up percentages on weightlifting Wednesdays, and simply need a deload week. There will be a heavier focus on mobility instead of heavy barbells. It is designed to be a little lighter; to get you and all 12 Labours athletes in working order and ready to pick up next week.