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Fear not fitness: Introducing 12L SHE

Our whole lives we are told to make healthy habits a priority. We are encouraged to develop a lifestyle that promotes longevity and activity. But somewhere along the lines, life happens- we find reasons to not make health the priority.

It could be work or family obligations, or a mixture of both that can seemingly cause men and women to neglect one of the most beneficial pieces of equipment we own: our own bodies.

Since 12 Labours opened nearly 10 years ago (BWI location), we have introduced fitness to all ages and ability levels. But we also understand that there are still some intimidating factors of CrossFit that may keep you from trying. Which is what prompted an OG member and coach, Shannon Smiechowski, and a member-turned-coach, Aimee Sirmon to develop the 12L SHE program.

This 12-Week fitness and lifestyle primer will not only introduce women to healthy living, it will prime you with the knowledge and confidence you need to continue even after the program concludes.

We are currently accepting members for this program that launches in September.

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Have Questions? We'll answer some now:

Our goal: Learn. Lift. Laugh.

What you get:

  • Group orientation and goal setting
  • Pre and Post-program fitness assessments
  • 36 1-hour group classes with personalized instruction & progression
  • Female coaches
  • Supportive group environment
  • 1-hour nutrition session
  • Online access to personal progress and performance data
  • Make-up options for 4 missed classes
  • 10% off long term 12L membership

And most importantly: A new way to view fitness, aging beautifully, and achieving your best self.

Sign up now at https://goo.gl/T2XdEj. For more info or to contact a coach, visit our dedicated SHE page on Facebook @12LaboursSHE.