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Get Stronger, move better with 12L Barbell

Registration is now open for the newest 12L Barbell Strength cycle. If you’re looking for a program outside of the usual workouts involving more lifting, look no further than 12 Labours Barbell.

This program is geared towards individuals who enjoy the strength progressions during regular classes but want more. It is also a great tool for those who want to learn better movement and more efficiency with the core power movements.

The program runs at BWI. We've included all the information here for those who are interested in starting this program. The first strength cycle of 2017 will kick off on March 14th.

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The Strength Program is a 16-week progression focusing on:

· Squat

· Bench Press

· Deadlift

· Strict Press

12 Labours Strength is based off of a 2-day per week program. Each session, on Tuesdays and Thursdays, is dedicated to perfecting the movements while also focusing on core strength. Conditioning is also included every week; working between sprints, auxiliary circuits, and heavy MetCons. This is a great training addition for those looking to gain and maintain strength throughout your training season.

At the end of the cycle, participants will have a total day to test their 1RM of Squat, Bench, and Deadlift. Get the PR board ready.

If you're interested in joining this cycle, contact Coach Jared to reserve your spot.