The 12 Labours 28-Day “Path to the Open” is focused on preparation. For the open, for the week, for your goals, for life.
This isn’t a strict “insert-popular-diet-name-here” challenge, this is a “make-healthy-choices” challenge that focuses on nutrition education, food selection, and overall wellness. We are focused on building your personal health template to encourage healthy food choices beyond the 28-day program and empower you to better understand your own diet.
How it works
You make the commitment. We’ll help you hold to your word. Once you register for the 12L28, we’ll arm you with information.
The beginning: “Food 101” lecture: Here, our Nutrition Coaches Emily Schelberg and Erin Ferner, will walk you through the basics of nutrition. Their approach is real food, real health. You’ll get the breakdown of what to eat, when to eat it, and what to avoid. Once you’re armed with information, you’re ready for the challenge. The challenge consists of a simple scoresheet that will be sent out daily for participants to complete. From there, we’ll track your progress and compliance to the challenge. Once the 28 days are finished, the winners will be announced. One female and one male will earn 12L Nutrition Challenge top spot.