Rx Method Jumprope Workshop... IS BACK

We're excited to host another Rx Smart Gear clinic this April at 12 Labours CrossFit Columbia.

Join us on Sunday April 3, 2016 from 10AM-12PM.

Rx Smart Gear offers industry-leading clinics on teaching crossfitters how to efficiently master double unders as well as understand and work the basics of jump roping all together.

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

  • LEARN IDEAL POSTURE AND MECHANICS
  • MAKE DOUBLE UNDERS A RECOVERY MOVE
  • LEARN TECHNIQUES TO IMPROVE WOD TIMES

    Ready to Register? Click on the photo or follow this link