With the arrival of more sunshine, longer days, and warmer weather means a couple things: more outdoor activities, and the relaunch of the 12 Labours Endurance program.
We are beginning "Sunday Runday" meet-ups for any interested 12 Labours members starting this Sunday, April 17th at Howard High School Track. We'll begin around 8AM with some warmups and drills, and then enjoy a run. All levels are welcome.
12 Labours Endurance is dedicated to improving performance, fitness and endurance sports potential. We strive to educate our clients on the basic mechanics of running, race nutrition, injury prevention, and programming information. Our goal is quality of training, not quantity of miles.
Weekly group running sessions are taught by certified CF Endurance coaches, Rebecca Koch and Tierra Duncan utilizing CF Endurance protocols.
Want to learn more? Contact us with any questions.