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Midnight Filthy Fifty

Join us at 12 Labours BWI on Thanksgiving-eve for some pre Turkey Day fitness. We'll be running heats of the classic CrossFit benchmark, the Filthy Fifty.

Whether you're an experienced CrossFitter or are new, we have options and scales for everyone. The main workout consists of the following movements. We can scale weights and reps as necessary.

Filthy Fifty

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Hip extensions*

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Members and non-members are welcome to join the workout.

contact social@the12labours.com with any questions. You can RSVP to this event HERE, invite others and share on our Facebook page.

* The original Filthy Fifty prescribes back extensions, we will be running this workout with hip extensions instead.