The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.
Topics covered are:
- Ideal posture and mechanics
- Double Unders as a recovery move
- Techniques to improve WOD times
members and non-members are welcome!
$30 extra on your admission and receive a custom-sized RX Smart Gear jump rope.