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THURS-SPORT

"12 Labours Tester #1"

2 Sets - Each for Time:

20/15 Cals Assault Bike

15 KB Swings s(2/1.5pd)

30 Wall Balls s(30/20) f(20/14)

15 Burpees

20/15 Cal Assault Bike

rest 7-10 mins between sets