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WED-FITNESS

“Weightlifting Wednesday”

In 15 Minutes find a heavy complex:

Power Clean x 3 + Squat Clean x 2 + Front Squat x 1

***reps have to be touch and go, cannot drop in between reps***

“Washboard Wednesday”

2 Sets NFT

35 Hip Extensions

20 Reps ATY Crossover Symmetry ***light band***