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WED-SPORT

"Weightlifting Wednesday"

Every 3 Minutes for 6 Sets

Power Clean + Hang Squat Clean + Push Jerk +

Power Clean + Hang Squat Clean + Split Jerk

***All one big complex***

+

"Washboard Wednesday"

3 Sets

:45 V-Ups

:15 rest

:45 Deadbug Hold

:15 rest

:45 Plank Hold

:15 rest