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WED-SPORT

"Weightlifting Wednesday"

20 Minute Ascending Ladder

5 Squat Snatches s(135/95) f(95/65)

Double Unders s(50) f(20)

***building every set***

***score is weight of last completed set of 5***

"Washboard Wednesday"

7 Minute Partner AMRAP

Medball Abmat Situps s(20/14) f(14/10)