Classes are 1 hour long. The first 15-20 minutes are dedicated to the warm up, followed by strength or skill work. The coaches will then go over the WOD, review movements and techniques, and help you modify the exercises if needed. Finally, the group WOD is performed, which lasts approximately 5-25 minutes, depending on the workout. The remainder of class time is left for cool-down, and mobility and recovery stretching.