What is the difference between doing the workouts on my own and doing them at your facility?

The main difference is the coaching you receive. Our coaches are trained to see, correct and re-direct you in each class and in your fitness journey. Having someone coach you each and every day will give you valuable feedback and put you on a fast track to you goals. Remember, the faster you learn and master fundamental movement, the faster you can apply strength and intensity which is where we get the results from! Our community is also a huge motivation factor that will keep you coming back and accountable every day!