The workouts we post are what the CrossFit Community calls completing the WOD as Rx'd or "prescribed." That is the level that a majority of our community strives to be at someday. We have multiple levels of programs for any level of athlete.
When you start, you will be enrolled in our Foundations program. Once enrolled in regular classes, you will be doing our “Fitness Program,” a general program to achieve lifelong fitness which has basic movements and lifts.
As you progress you may step up to the “Sport Program” which will challenge you with higher skill movements, weights and intensity. We also have a Competition Blog if your goal is to compete in the sport of CrossFit.
Our staff is also very keen to each individual’s abilities and will change the load (weights), repetitions, rounds and distances to fit your abilities. Modifying the WODs will prevent you from over-exerting yourself and prevent overwhelming soreness.