personal_training.jpg

12 Labours Personal Training

While our Group Coaching program is designed to meet the needs of our large and varied community, nothing beats private coaching when it comes to achieving specific goals. Whether you’re looking to lose weight, increase strength, improve technique or just prefer a more personal setting, an individual sessions means faster specific results.

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths.

Each session is coach-led and designed to help you achieve the best results possible.