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The needs of Olympic athletes and our grandparent-CrossFitters differ by degree, not kind. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. Our soldiers, skiers, mountain bike riders and stay-at-home moms have found their best fitness from the same regimen.

Our members are referred to as athletes, because everyone is learning this sport regardless of their level. Learn the stories of these 12 Labours athletes, their individual stories and what they've experienced on their fitness journey thus far.


"I figured this would be like everything else."


“I can say, hands down, I am in the best shape of my life.”


“I did nothing physically and wasn’t motivated… now I get it.”