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12 Labours Administrator of Awesome

Christine was introduced to CrossFit in 2006 by Dale Ryan Thompson, one of the Founders of the 12 Labours. This was before there was a “box” to call home. At the time she was unsatisfied with her current workout routing of riding the elliptical and talking on her cell phone. She doesn’t quite remember what her first WOD was, but it was something like Fight Gone Bad. Each subsequent WOD was different, difficult and challenging and she loved it. Bye bye bicep curls!

Growing up, Christine kept active by dancing and cheerleading....


Director of Media and Events

Rebecca Koch attended Ohio University where she received her degree in Journalism and Advertising. She currently coaches at 12 Labours CrossFit, Columbia and Annapolis locations and oversees the events for the 12 Labours community.

As Event Director, Rebecca works to create events that foster camaraderie for all athletes. There is something very exciting about bringing fitness enthusiasts together and she strives to highlight this with every event, party or competition that 12 Labours hosts. Find Rebecca training, planning, and...