Wilson Pak

Wilson is a coach at the 12 Labours Columbia location. He was born and raised in Baltimore, Maryland but has gone from a Syracuse Orageman to an Ohio Bobcat where he received his Masters in Recreation Management. Wilson first began CrossFit in 2013 and has been an athlete ever since. His first love was basketball, so he is always down for a pick-up game.

When Wilson isn't coaching, he spends time working for a sports management company. He loves cold brews, craft beers, traveling, and outdoor activities.


  • CrossFit Level 1

  • USAW Level 1 Sports and Performance

  • ACE Certified Personal Trainer