If you’re looking for a program outside of the usual workouts involving more lifting, look no further than 12 Labours Barbell. One branch of 12 Labours Barbell is the Strength program.
This program is geared towards individuals who enjoy the strength progressions during regular classes but want more. It is also a great tool for those who want to learn better movement and more efficiency with the core power movements.
The program runs at BWI. We've included all the information here for those who are interested in starting this program!