The cycle is 2x/week.
The current strength group meets on Tuesday/Thursdays and will be doing the same for this next cycle.
Learn more! Contact Jared@the12labours.com
The Strength Program is a 16-week progression focusing on:
· Bench Press
· Strict Press
Each cycle is dedicated to perfecting movements and core strength in each lift. While we include muscle building through accessory work and isolated training for overall strength, class members will be able to and encouraged to attend some group WODs for additional conditioning. This strength program is designed to give our members the ability to increase their baseline strengths, and let them partake in the regular 12 Labours CrossFit programming.
CrossFit, endurance athletes, and powerlifting-specific athletes have all found success with the 12L Barbell strength cycles. Coach Jared will work with you to make sure the program helps you reach your goals.
At the end of the cycle, participants will have a "Total Day" to test their 1RM Squat, Bench, and Deadlift. Get the PR board ready.
Feel free to stop by a strength class to meet Coach Jared and the rest of the crew. New to 12L Barbell? We'll teach you the ropes! You'll start with a 2-day Foundations class to learn the movements and how the class is run.
Contact Coach Jared (firstname.lastname@example.org) for more information.