The 20 min. WOD is a thing of the past (or 16.1 and possible 16.2) and now it's time to test your engine. The 16.3 workout is:
10 power snatches (75/55 lbs)
3 bar muscle-ups
jumping chest to bar pullups.
Watch the workout description here.
We've put together our list of our favorite tips for this workout. There isn't nearly as much strategy behind this one, as it is designed to be a quick and fast workout. But we're including more valuable information to help you with your bar muscle ups.