Every year since 2012 the CrossFit BWI/CrossFit Syndicate/12 Labours community has sent individuals or teams to the CrossFit Games Regional competition. Every year since 2014, the story has been about the team as we follow their journey through the Regional competition and to the CrossFit Games. This year we have switched the focus from group to individual, and couldn’t be happier to support 2016 and 2017 12 Labours team member, Josh Arcona, as he battles with some of the best in the Atlantic Region this June. Josh is a coach at 12 Labours Annapolis and has had quite an interesting journey from Pennsylvania to Maryland where he has resided the past three years. It is one that started with aspirations to compete at the Games, but was quickly re-routed as he discovered his love for helping others along on their fitness journey just as much, if not more, than he enjoyed his. We chatted with Josh a little more about his experience with 12 Labours and how he feels about this years Regionals competition.