At the end of each day, or even each week you should try to be in the positive, meaning your relievers outweigh your stressors.
You can create values for these characteristics however you see fit, and weigh them depending on how much they help or hinder your daily life. Here is a general template I use. The goal is to start thinking about your life in a holistic approach to health and fitness.
Maybe this means, if you don’t get a good nights sleep you need to take a day off. or you need to really focus on nutrition.
Starting out, make this a monthly goal, and if you master that, make it a weekly goal, and then a daily goal. Then you will have balance between workouts, and volume and days a week mean nothing, and your intensity and recovery mean more.
More than likely, you will be seeing more gains, FEEL better in workouts, and learn to understand how your individual body operates.