Memorial Day Murph Recap

The workout is familiar:

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

But the meaning behind it continues to hold weight.

While CrossFit is heavily rooted in the power and importance of the military, Hero workouts remind us that some sacrifice everything to ensure the safety of people they don't know and may never meet. It is a constant example of the fragility of life; and the importance in enjoying, celebrating, and experiencing everything we can during our time.

Over 100 of you gathered to remember those fallen heroes during Memorial Day Murph. Some of you wore armor, some of you completed the workout for the first time, and others simply continued the MDM tradition. We are honored that you took time to complete this workout with the 12 Labours community, whether you workout with us on a daily basis or dropped in for the weekend.

Thank you for being a part of this community effort.