Whether you're looking to incorporate running into you CrossFit routine, or simply learn how to reduce pain or injuries associated with running- the 12L Running Workshop is for you.
Join us on Saturday November 21 from 11AM-1PM.
Coaches Erin Ferner and Rebecca Koch provide athletes with a basic understanding of proper running technique and training. The bulk of the workshop will be running drills breaking down foot strike, strides, and pacing. The workshop will culminate with a final workout.