Protein + Supplements = Questions.
Coaches and nutrition experts alike preach the importance or proper nutrition throughout your daily life and especially to aid recovery after rigorous physical activity. Not only do protein supplements help support your recovery process, they also have added nutrition that may be hard to find in a regular post-workout meal.
Our 12 Labours Nutrition lead, Emily Schelberg is here to make your protein search a little easier. Here are her suggestions: