Elevate Your Training Seminar

Coach Luke Espe helps athletes gain a proper grasp on fitness goals using a variety of explanations and exercises. Build a map to your success and understand the reasoning behind training and programming. Elements of this lecture can be applied in the fitness realm and throughout your everyday life. A valuable tool for setting yourself up to achieve your goals in 2016.

Seminar is free to all 12 Labours members.

Register here