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Fitness and Recovery seminar with Nava

Join us on April 17th from 7:10 PM- 8 PM at 12 Labours Columbia for a seminar on biomechanics and recovery.

Russ Antico, director of Chiropractic at Nava Health and Vitality center, will discuss the most common issues that CrossFit athletes experience and different ways to treat them.

He will also explain the importance of recovery and preventative treatment for maximal athletic performance. Take control of your performance and recovery- don't miss out on this awesome event!

RSVP to the event here