In a tradition that spans many CrossFit gyms around the U.S. and beyond, we are taking part in the Memorial Day Murph challenge. This years event will be held at 12 Labours Annapolis.
The event is free to all members, and is open to non-members as well. The workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Memorial day is one out of the year to solely honor those who have been on the front lines for their country, but every time we take part in a hero workout, we are honoring those who fought and continue the fight.
Join us on Monday, May 30 from 10AM-12PM
@ 12 Labours Annapolis
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