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Memorial Day Murph, May 2017

In a tradition that spans many CrossFit gyms around the U.S. and beyond, we are taking part in the Memorial Day Murph challenge. This years event will be held at 12 Labours Columbia. We have built a new outdoor rig and are looking forward to using it for this event.

Memorial Day Murph @ 12 Labours is free to all members, and is open to non-members as well. The workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of Michael, representing his passion for serving his country. Memorial day is the time of year to solely honor those who have been on the front lines for their country, but every time we take part in a hero workout, we are honoring those who gave the ultimate sacrifice.

Join us on Monday, May 29 from 10AM-12PM

@ 12 Labours Columbia

RSVP on our Facebook event page

Contact social@the12labours.com for more information