Health is a total package. Physical activity is one element and diet is another piece to the puzzle.On January 24th, the 12 Labours Nutrition team will help you navigate the world of carbs, fats, protein and sugar to piece together your best diet to achieve your fitness goals. Whether you want to lift heavier, recover faster, or simply improve your performance, we want to help.
Join us for the information and fun on Saturday, January 24th at 12 Labours CrossFit BWI from 12-1:30PM.
The lecture is free to members, $35 for non-members. At this time, we will also discuss the Performance Nutrition Challenge that will run from Jan. 24-Feb. 28th.
It's not just about a diet, it’s about optimizing your diet for your workouts and for your life.