We run the same programming at all locations, separated into two programs. Fitness and Sport. Some days they are the same, while others they differ, in either load, time domain or complexity of movement. This ensures that we are able to give all of our members a workout suited towards their needs regardless of skill level.
E90S for 10 Sets
2 Overhead Squats from rack
7 Minute AMRAP
10 Alternating Dumbell Snatch s(50/35) f(35/20)
50ft DB Walking Lunge
***sport you have to squat snatch the DB snatches***fter finishing one round you do NOT go back to Wall Balls, you go to Toes to Bar, then to Snatches, and then Wall Balls.****more