B4B-0743.jpg

WED-FITNESS

Snatch

3-3-2-2-1-1

***does NOT have to be TNG***

+

“MAAC Redux”

For Time:

20/15 Cal AB

7 D-Ball Over the Shoulder s(100/70) f(70/50)

15 Power Snatches s(115/75) f(95/65)

7 D-Ball Over the Shoulder

20/15 Cal AB