NO SWEAT, WE GOT YOU COVERED!
So you're new to CrossFit, and don't know where to start. Not a problem. We can help.
Below you can access the info you need to take a closer look at the world of Functional Fitness — real-life activities in real-life positions, for fitness that helps you function every day — and more importantly what we at 12 Labours CrossFit believe that should be.