Is CrossFit safe? I heard you can get injured doing CrossFit — is this true?

CrossFit is safe when done and taught correctly. In our Foundations class we teach you proper mechanics for these functional movements, and continue to review them in the regular group setting, as SAFTEY is a number-one priority for us. While CrossFit is inherently safe because of its foundations on natural functional movement there is still risk just like any fitness program. But in our opinion, it’s a heck of a lot safer than sitting on the couch doing nothing!