About Carolyn Pangburn
CERTIFICATIONS:
CrossFit Level 1 Trainer
Dynamic Stretch Specialist
MEMBER SINCE:
December 2024
COACHING SINCE:
March 2023
FAVORITE MOVEMENT:
Strict Handstand Push-Ups
FAVORITE WOD:
Annie
FAVORITE WORKOUT GEAR:
Knee sleeves
BORN AND RAISED:
Born - Holland, Netherlands
Raised - Columbia, MD
FAVORITE TV SHOW/MOVIE
The Vampire Diaries
HOBBIES:
Reading & journaling, exploring new coffee shops and brewery outings
FAVORITE FOOD:
Japanese Hibachi
HIDDEN TALENT:
Very good at writing and expression
ATHLETIC BACKGROUND:
Field Hockey
FAVORITE 12 LABOURS MEMORY
Resolution Games with Elena. We were dancing around 4th place leading up to the final event and the pressure to "send it" for the podium spot had me shaking in my boots. We ended up finishing in 3rd for the podium!
OCCUPATION
Marketing Specialist
WHY DO I COACH?
I coach CrossFit for greater access to the members and an ability to build close connections with athletes. There is nothing more satisfying than seeing a movement "click" for someone. Supporting their growth with front row seats to all the action is a big priviledge.
INTERESTING FACT:
I am half-turkish
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
