About Chelsea Espe
CERTIFICATIONS:
- CrossFit Level 1 Trainer
- CrossFit Nutrition Certification
- Precision Nutrition L1
- Cornell Plant-Based Nutrition
MEMBER SINCE:
November 2018
COACHING SINCE:
December 2018
FAVORITE MOVEMENT:
Wall Balls
FAVORITE WOD:
Fight Gone Bad
FAVORITE WORKOUT GEAR:
Chewing Gum & Victory Grips
BORN & RAISED:
Frederick, Maryland
FAVORITE FOOD:
Breakfast Food
FAVORITE TV SHOW &MOVIE:
Anything from Taylor Sheridan
Movie - Harry Potter
HOBBIES:
Spending time with my girls, finding new recipes, trying to keep my plants alive and any new adventure with Luke! I also love dogs, we have two german shorthaired pointers who are my babies too.
HIDDEN TALENT:
I can finish people's sentences
ATHLETIC BACKGROUND:
Dance 5 years, Ran Track for 10 years, Field Hockey 6 years
FAVORITE 12 LABOURS MEMORY
2019 Murph - Luke was able to come back to the gym for the first time in almost 6 months and it was great to be able to work out with him, see him back with the community, and enjoy time spent that weekend with all of our friends.
OCCUPATION
Columbia District Manager and Owner of Strong and Savage Nutrition. Full-time girl mom
INTERESTING FACT
I never started playing sports until High School because I was too shy. I danced in middle school but was never interested in sports. I always enjoyed running and playing field hockey in PE class so I figured I would try out for the team once I got to high school.
WHY DO I COACH?
I love seeing athletes accomplish something they once thought they couldn't and watch them start to believe in themselves. It is a great experience to meet different people and form relationships with them through fitness.
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
