12 labours testers

nemean lion

2 Sets - Each for Time:



• 20/15 Cal Bike s(20/15) f(15/12) w(12/9)
• 15 KB Swings s(70/53) f(53/35) w(35/25)
• 30 Wall Balls s(30/20) f(20/14) w(14/10)
• 15 Burpees 
• 20/15 Cal Bike

Rest 7-10 mins between sets

Lernaean Hydra

For Time:

• 27-21-15-9
  
• Deadlift s(185/125) f(135/95) w(95/65)
  
• Handstand Pushups f&w(pushups)
  *s(75 Double Unders) f(35 Double Unders) w(75 Single Unders) between each movement*

• 5 Sets - 3 Min AMRAP
• Row Cals s(25/20) f(20/15) w(15/12)
• 15 Toes to Bar f(kipping leg raises) w(Abmat Situps)
• Max Reps Ground to OH in time remaining s(135/95) f(95/65) w(75/55)

Rest 3 mins b/t sets

***score is Ground to OH reps each round***

erymanthian boar

For Time:

• Row 2000m
• 100 Wall Balls s(30/20) f(20/14) w(14/10)
• 50 G2OH s(95/65) f(75/55) w(DB snatch at 35/20)

***30 min cap***

• 45 Minute AMRAP
• 15/12 Cal EB or 20/15 Cal row
• 15 Air Squats
• 5 Wall Walks 

stymphalian birds

For Time:

• 1000m Row
• 30 Burpees over the Bar
• 20 Squat Snatches s(155/105) f(115/75) w(40 DB Squat Clean 35/20)
• 30 Burpees over the Bar
• 1000m Row

5 Sets for time:

• Run 400m
• 10 C2B Pullups f(Pullups) w(ring rows) 
• 5 Power Snatches s(135/95) f(95/65) w(Hang Power Snatch 75/55)

***25 minute cap***

mares of diomedes

For Time:

1 Round 

• 1 Mile Run
• 60 Air Squats 
• 30 Pull-ups s(Chest to Bar) f(Chin over bar) w(Jumping Pull-Up) 

2 Rounds 

• 800 Run
• 30 Air Squats
• 15 Pull-ups s(Chest to Bar) f(Chin over bar) w(Jumping Pull-Up) 

3 Rounds 

• 400m Run
• 20 Air Squats
• 10 Pull-ups s(Chest to Bar) f(Chin over bar) w(Jumping Pull-Up) 

girdle of hippolyta

• CrossFit Total
• Max Weight for each lift
• Strict Press
• Deadlift
• Back Squat

the monster geryon

• Snatch EMOM until Failure
• Immediately into
• Clean EMOM until failure

*Males increase by 10# each minute*
*Females increase by 5# each minute*

*score is combined weight of both lifts*

apples of hesperides

For Time:

• 20 down to 1 w(20-2 by 2)

*s&f(400m) w(200m) run after every set*

For Time:

• Prowler Suicide s(45/25 per side) f&w(25/0 per side)
• 10m High Bar/10m Low Bar
• 20m High Bar/20m Low Bar
• 30m High Bar/30m Low Bar
• x 3 sets

*Rest as needed*