First, lets figure out your experience level.
New to CrossFit?
This is a process we have for all new athletes coming to 12 Labours CrossFit with no previous CrossFit experience. Over years of experience we have found this to be the most successful process for the athlete. It gives us 1 on 1 time with an athlete to develop an understanding of what you are looking for, and what your fitness goals are. Building this foundation is vital in an athletes journey towards a healthier lifestyle, and we believe this is the best approach for beginners. If you have CrossFit experience but still want to go through this process then feel free to use the No Sweat Intro as well.
Free No Sweat Intro
what do you have to lose, come check us out for free!
Our first step in the process is a Free No Sweat 1 on 1 introductory consult with one of our coaches. This session is for us to learn about each other, and for you to learn about our process. You get to see the facility, meet with a coach and ask any questions you may have.
This 15-20 minute session helps you learn about 12 Labours CrossFit and also helps us develop a plan for you based off of skill level, experience, and other needs.
There is no obligation with the Free Introductory Class, its sole purpose is to give you 1 on 1 time with a coach to learn more about our program, and see how 12 Labours CrossFit can help you achieve your fitness goals.
In order to sign up for your Free Consult, just use the form below based on the location you are interested in. Once filled out it will take you to our calendar where you will find available times for your consult. If you don’t see a time that works for you, our staff will reach out and find something that fits your needs.
See you at the gym!
Columbia Location
Annapolis Location
Have CrossFit Experience and Want to Try 12 Labours Out?
I HAVE CROSSFIT EXPERIENCE