Master your Olympic lifts

Book A Free Intro
A black and white icon of a calendar on a white background.

Mondays & Wednesdays

A black and white clock in a circle on a white background.

1 Hour

A black and white icon of a map pin on a white background.

MORE ABOUT THIS PROGRAM

12 Labours Barbell will provide programming and coaching to emphasize proper mechanics and progression of both Olympic lifting and Powerlifting movements, including the snatch, clean and jerk, back squat, bench press and deadlift. 


This program will focus on developing strength and proper technique within these lifts, along with providing appropriate accessory strength movements to maximize mobility and stability within the lifts. 


The 12 Labours Barbell program is meant for anyone who wants to learn how to lift better, not just those who would like to compete.

 

Browse Class Schedule
A check mark in a circle on a white background.

Expert Coaching and Programming:  Receive professional guidance on Olympic and Powerlifting movements, including the snatch, clean and jerk, back squat, bench press, and deadlift



A check mark in a circle on a white background.

Focus on Proper Technique:  Emphasize correct mechanics and progressive training to ensure safe and effective lifting

A check mark in a circle on a white background.

Strength and Mobility Development:  Incorporate accessory strength movements to enhance mobility and stability, maximizing overall performance in lifts

A check mark in a circle on a white background.

Inclusive for All Lifters:  Ideal for anyone wanting to improve their lifting technique, not just competitive lifters

Visiting from another box?

Feel free to drop in and take a class with us!

experience the 12 labours difference

Every time you take a class at 12 Labours CrossFit, you are receiving the attention, safety, and instruction that you deserve at a fitness facility such as this.

Font Awesome Icons
Share by:
Wodify Iframe