A CrossFit program for those 55+

Book A Free Intro
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Tuesdays & Thursdays

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1 Hour

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MORE ABOUT THIS PROGRAM

The Annapolis District is starting a new class for the Masters crowd that will be the perfect way for the 55+ population to get fit and maintain a high quality of life and independence as they age. Coach Mary Fey says, “I believe that CrossFit is the key to successful aging! As someone who started CrossFit at the age of 53 and is now 63, I can say without question that I am stronger and fitter than I was when I was 40.”


Joining Silver Lions and working on your fitness now will make you better able to play with your grandkids, lift and carry things around the house, decrease your fall risk, have more energy, and maintain a healthy body composition for many years to come. Do you want to be a more functional and independent person as you age? Then Silver Lions is for you!



Silver Lions will be coached by Mary Fey, a registered nurse and CrossFit Level 2 trainer who specializes in training aging athletes. The program will utilize the functional movements of CrossFit and tailor them to the 55+ population to increase strength, core stability, and balance, all while keeping safety and injury prevention at the forefront of the program.

 

Browse Class Schedule
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Improved Strength & Fitness:  Led by experienced coach Mary Fey, the Silver Lions program tailors CrossFit movements for those 55+, enhancing strength, core stability, and balance

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Enhanced Quality of Life:  Stay active and independent, enjoy activities like playing with grandkids, and reduce fall risk through improved fitness

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Increased Energy:  Boost your energy levels and maintain a healthy body composition for a more vibrant daily life

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Safe and Supportive Training:  Focus on safety and injury prevention with exercises adapted specifically for the 55+ population

Visiting from another box?

Feel free to drop in and take a class with us!

experience the 12 labours difference

Every time you take a class at 12 Labours CrossFit, you are receiving the attention, safety, and instruction that you deserve at a fitness facility such as this.

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