The Roots of CrossFit

CrossFit is defined as "constantly varied functional movements performed at high intensity".  This simple yet effective training method is where 12 Labours CrossFit was born from and why we have this incredible family today. That is why we are excited to refocus the 12 Labours Community to reflect this methodology once again. 

We all remember our first CrossFit workout and how that feeling drew us in closer into the box. Common words like benchmark, couplet, chipper, thruster, hero WOD, and Grace captured our attention into CrossFit even more. Your first experience at 12 Labours CrossFit probably resonated with this similar sentiment. We may all have different reasons for doing CrossFit, but the shared suffering and support among those that surround us has allowed us to keep pushing forward.

“Getting back to our roots reminds me of when I started CrossFit back in 2012 and also when I joined 12 Labours CrossFit in 2015.  Back then, there were no regimented program cycles or standardized days for particular WODs and I didn't care about any of that anyways.  Each day I came to the gym to throw down, build friendships, and leave knowing I was fitter than when I showed up. That is what I want to provide for our community as we go forward, a safe, fun, and productive workout environment no matter what day you show up.” -Coach Jeff Milam

The biggest change will be moving away from our "Cycle" format that we've followed over the past few years. We’ve completed structured programs around squat cycles, gymnastics progressions, weightlifting complexes and more. There was a lot of specialization in those elements that proved to be super beneficial in the previous months and most recently with a ton of squat clean PR’s!

Going forward, expect less patterned programming and more variation on a weekly basis. Any day you show up you'll get a great workout that will keep you engaged and allow you to continue your fitness growth over the months and years.

For those that are interested in getting some more volume in your training, we will also include accessory work as part of your weekly programming. This may include weightlifting, aerobic sessions, gymnastics skills, functional bodybuilding and more. More details to come.

In fitness,

-The 12 Labours Team