Olympic Weightlifting - Part 1

At 12 Labours, strength is for everyone. It is not reserved for advanced athletes or those with years under the bar. Strength is a skill that can be learned, practiced, and built at any stage. While our facility supports many styles of training, the powerlifting program exists to give members a clear, structured path to getting stronger. You do not need prior experience. You do not need to know the lifts. You only need a willingness to learn and show up consistently. A new training cycle begins this Tuesday, January 6th, making it an ideal time to start. Powerlifting is a strength sport built around three barbell movements. Each lift is taught from the ground up, with an emphasis on safe positions, clear standards, and steady progress. The Big Three lifts are: The Squat, which develops lower body strength and full-body stability. The Bench Press, the primary upper body pressing movement. The Deadlift, a foundational test of total-body strength. Every lifter begins somewhere. Our coaching approach meets you at your current level and progresses at a pace that makes sense for you. Loads are personalized, technique is prioritized, and progress is measured over time. Whether this is your first time touching a barbell or you are returning after time away, you belong on the platform. Although the work under the bar is individual, the environment is collective. Training alongside others builds accountability, confidence, and consistency. Members support one another through spots, feedback, and shared effort. No one trains alone here. Powerlifting rewards consistency and patience. Structured training and clear goals create momentum, whether that goal is learning proper technique, building confidence, or adding weight to the bar. The process is the same for everyone: show up, train with intention, and improve steadily. Yes, this is for you. Experience is not required. Competition is never mandatory, but it is available to anyone who wants a tangible goal. This cycle will build toward Maryland States, a local meet open to all, taking place March 21 to 22, 2026. Competing is about participation, preparation, and shared experience, not winning. Our next training cycle begins Tuesday, January 6th, giving you plenty of time to learn the lifts, build strength, and feel prepared. Schedule: Tuesdays and Thursdays 5:30 PM 12 Labours Annapolis See you in the gym.

We’re kicking off the new year with one of our favorite annual traditions: the Resolution Games, taking place on Saturday, January 31 at the Annapolis District. This in-house pairs competition features approachable divisions for every 12 Labours athlete and gives our entire community a chance to come together and test their fitness in a supportive environment. Event Details Location: 12 Labours Annapolis District Date: Saturday, January 31 Format: In-house pairs competition Divisions:: Sport, Fitness & Wellness Registration: Live now on Competition Corner Closes: January 3 at 11:59PM ET Cost: $120 per pair NEW THIS YEAR — Allied Teams Columbia’s Special Olympics group is excited to announce the addition of Allied Teams to this year’s event. These same-sex teams will pair one Special Olympics athlete with one 12 Labours member, completing the “Wellness” workouts side-by-side. We’re proud to bring this inclusive, community-driven addition to the 2025 Games. Email edgilbe@carrollk12.org The Resolution Games are all about connection, celebration, and testing your fitness in a fun, supportive environment. Whether it’s your first competition or your fifteenth, this event brings the entire community together to start the year with purpose and momentum Kick off your year with purpose, connection, and a great day of fitness. Grab your partner and secure your spot today!